"Seriously versatile, they are great roasted, mashed, steamed, fried or even juiced! Sweet potatoes are also one of the most nutritious vegetables you can eat.
Of particular note, they are a fantastic source of the following:
- Vitamin C - Sweet potatoes are particularly high in this, with just one potato containing 70% of the recommended daily intake. It helps to protect your cells, boost your immune system, keep healthy teeth, gums and nervous system and will also enable your body to absorb iron.
- Thiamin - A B Vitamin that is essential to the nervous system
- Potassium - Helps keep blood pressure in check, normal clotting and functioning of the musculoskeletal system
- Manganese - Essential for bone health and preventing cellular oxidative stress"