For as long as the season will allow, this is grown right here on the farm - you can't get fresher unless you picked it in your garden!
Reasons to eat kale:
Containing two of the most powerful antioxidants, carotenoids and flavonoids makes kale great at preventing cancer.
Kale's high lutein content helps to prevent athersclerosis - the narrowing of your blood vessels that can lead to heart disease and strokes.
Rich in Viatmins A, C & K which keep eyes, skin, the immune system and your bones healthy.
Like many other vegetables, it is also a great anti-inflammatory