"Whether you are making a morning juice, replenishing energy after exercise or simply making a delicious meal - juicy, sweet oranges are always a winner.
Reasons to eat oranges:
- Vitamin C - everyone's go to when they feel the sniffles, an orange contains 100% of you recommended daily requirements, great for immunity and making healthy connective tissues.
- Protect against cancer - D-limonene present in oranges has been shown in research to prevent various types of cancer including that of the lung, breast and skin.
- High glycaemic index - despite their sweet flavour, whole orange is high in fibre which means that it's sugars are absorbed slowly by the body and it doesn't cause spikes in blood sugar levels.
- Great for vision containing not only Vitamin A but also other flavonoid antioxidants that help to keep mucus membranes healthy."