Add a taste of sunshine to any meal with a pepper - or simply eat them whole and raw for a nutrient dense snack.
Reasons to eat green peppers:
- Vitamin C - which will help to keep your skin and immune system fully functioning.
- Contain capsaicin - a compound that has been shown to have anti-inflammatory and pain relieving properties.
- They contain sulphur which has been shown to be protective against certain cancers.
- Thy contain Vitamin E - which is great news for your skin and hair.