"Courgettes are so versatile, whether eaten cooked or raw. Dieters have fallen in love with substituting pasta and noodles from courgette ribbons or spiralized coils. They make a great basis for a salad or in fritattas!
Reasons to eat courgettes:
- An excellent source of potassium, an important intra-cellular electrolyte. Potassium is a heart-friendly electrolyte and helps bring the reduction in blood pressure and heart rates by countering pressure-effects of sodium.
- Contain folates, important for cell division and DNA synthesis."