Courgettes, organic (300g)

Courgettes, organic (300g)

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£1.35
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£1.35
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Origin: Spain

"Courgettes are so versatile, whether eaten cooked or raw. Dieters have fallen in love with substituting pasta and noodles from courgette ribbons or spiralized coils. They make a great basis for a salad or in fritattas!

Reasons to eat courgettes:

  • An excellent source of potassium, an important intra-cellular electrolyte. Potassium is a heart-friendly electrolyte and helps bring the reduction in blood pressure and heart rates by countering pressure-effects of sodium.
  • Contain folates, important for cell division and DNA synthesis."