British quinoa, wholegrain (500g)

British quinoa, wholegrain (500g)

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Delicate quinoa is tasty, nutritious, versatile and easy to cook.


Rinse, cover with 1½ to two parts water or stock for each 1 part quinoa, bring to the boil and then simmer on a very low heat for 15 minutes. The grains will absorb the water and swell to 2 to 3 times their original size. Fluff the grains apart with a fork.

Typical values Per 100g
Energy 1547kJ (367kcal)
Fat 6.5g
of which saturates 0.8g
Carbohydrate 58.5g
of which sugars 8.7g
Fibre 6.7g
Protein 15.2g
Salt 0g