"A crisp, tart apple brilliant for snacking juices and cooking. With a higher acid content than other apples these are the best for cutting up and leaving out as they will take longer to go brown!
Reasons to eat Granny Smith apples:
- Full of fibre, they help to make you feel full and slow down digestion helping you get the most from your food and maintaining
- These apples contain more potassium than other varieties - helping to your heart beat regular and your electrolytes balanced.
- Help to stabilise blood sugar levels, particularly important if you have diabetes. Their high fibre content slows down sugar absorption in the small intestine helping to keep sugar spikes low.
- Apples are a great source of flavonoids and Vitamin C, helping your body to neutralise free radicals which can be the cause of developing various chronic diseases such as cancer and cardiovascular disease."